In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, dry there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals, oats, instant, fortified, with cinnamon and spice, dry.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry are listed below.

Water	6.92 g	6.92%
Energy (calorie)	369 kcal
Energy (joule)	1542 kJ
Protein	9.53 g	9.53%
Total lipid (fat)	4.84 g	4.84%
Ash	2.63 g	2.63%
Carbohydrate, by difference	76.08 g	76.08%
Fiber, total dietary	8 g	8%
Sugars, total	25.33 g	25.33%
Sucrose	24.5 g	24.5%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.23 g	0.23%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	42.32 g	42.32%
Calcium, Ca	234 mg	0.23%
Iron, Fe	8.46 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	322 mg	0.32%

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry